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Meeting Topic: We Stand on Our Feet-Step 9

I didn't know how to apologize, let alone amend, through the lens of guilt, shame, resentment, fear or survival. I would either beg, debate or blame or justify all of my antics with the logic of: "if they didn't do ___, then I wouldn't have had to do___" or the dreaded "if onlys" and that would only come after the soul crushing hangover where I did feel genuinely horrible about whatever I did-only to have ego reconstruct the day after the hangover (or in sobriety it can be an emotional hangover) and after I got the temporary relief of them deciding to not leave me or fire me; and it would start justifying and rationalizing my behavior again and then repeat the same process. The internal battle and outsourcing personal accountability takes its toll on the body and the mind all as well as the spirit.