" If we were to live, we had to be free of anger." Today I was faced with two scenarios that have patterned their way through my life. Ingrained/programmed deeply in me from my childhood to bring me into wild animal depleting anger-but today, by God's grace, I finally was able to break free from any anger that would have manifested by this pattern. I was hurt, a little embarrassed. and kinda irritated with the person who projected this back to me...But, I didn't feel anger. I get that this is his rage, his defects, his frustrations, his patterns and his childhood stuff that he is projecting onto me belongs to him attempting to gaslight me. I have done the same to him and others in the past so I know what it looks like. That I have a choice now whether or not to participate. Before I didn't feel like I had a choice...I was compelled to react, fight back, debate and seethe with anger into a complete adrenal blowout....aka, emotional hangover. I truly se...